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Postpartum Depression Playbook

Postpartum Depression Playbook

  • Feel Better in 30 Days – A step-by-step plan to overcome postpartum depression.
  • Proven Mental Health Tools – CBT-based exercises to stop negative thoughts.
  • Self-Care & Stress Relief – Simple strategies to regain energy and confidence.
  • Stronger Relationships – Guidance to reconnect with your partner and support system.
$27.00 USD
$27.00 USD
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Is this Playbook for me?

Are you ready to get rid of the overstimulation, exhaustion, stress, and emotional imbalance that you've been experiencing since post pregnancy and finally enjoy the many different stages that comes with motherhood without feeling like you have to 'fake it until you make it'?!

The Postpartum Depression Playbook is your complete blueprint to understanding postpartum depression and beating postpartum depression with ease and in no time!

This comprehensive Postpartum Depression Playbook was created exclusively for moms dealing with postpartum or who are unsure if they are dealing with postpartum.

What's Covered?

Part 1:
UNDERSTANDING YOUR POSTPARTUM DEPRESSION

What Are the Symptoms?
What Is Postpartum Depression? What Isn’t PPD?
What Are the Risk Factors for PPD? What Causes PPD?
What Can I Do About My PPD? You’re Not Alone
You Can Feel Better

Part 2:
TOOLS AND STRATEGIES

Negative Filters
Core Beliefs around Birth and Motherhood
Challenging Automatic Negative Thoughts
Using the ABCs of CBT
Thought Record
Scary Thoughts
Stop Terrorizing Yourself
Your Reproductive Story
Your Story Continues
Yes, And . . .
The Mood State Pyramid
Daily Mood Log
Opposite Action
Postpartum Anger
Emotional Flooding (aka the Fight or Flight Response)
Modeling Emotional Regulation for Our Children
Postpartum Body Image
Social Support Assessment
Turning Toward Your Parenting Partner
Warning Signs for Your Relationship After Baby
Time-Outs for Flooded Parents
Healthy Boundaries for New Parents
How to Communicate Your Needs
Postpartum Intimacy
Grandma Advice
Mothering the Mother and Matrescence
To Medicate or Not to Medicate
My Postpartum Coping Skills
Your Oxygen Mask
GRAPES for Self-Care
GRAPES Accountability Partners
Mindful Meditation
Finding Micromoments
Your PPD Toolbox

Part 3:
POSTPARTUM DEPRESSION IN REAL LIFE

Lack of Baby Bonding
The Perfectionism Trap
Asking for Help Is Hard
Postpartum Rage
I Feel Broken
Past Trauma
Body Tension
Who Has Time for Mindfulness?
Is Breast Always Best?
D-MER: I Get the Worst Feeling Nursing
I’m the Only One Who . . .
When It Seems Like You’ll Never Get Better
My Partner Doesn’t Get It
Why Is Everything Out of Control?
A Healthy Baby Is Not All That Matters
Stillbirth
Pregnancy After Loss
Rainbow Babies Aren’t All Sunshine
Recovery and Wine
Mom Culture
Body Image Issues
I Miss Going to Work
I Feel Guilty About Not Contributing Financially
I Worry About Going Back to Work
Good to Go!

What to Expect?

By going through this playbook, you can expect:

  • To have a complete mood change. You'll feel better, lighter, calmer, and happier in no time.
  • To overcome your negative thoughts and calm your mood.
  • To learn how to cope and deal with the changes that you are experiencing.
  • To be equipped with all the mental health tools you need to navigate the transition to becoming a healthy and happy parent.
  • To be provided with strategies to help you deal with your depression and anxiety.
  • To use it as a quick fix in the moments that you need it the most.

How will I Receive It?

This is a digital download that will be sent directly to your email immediately after purchase.